The question of load - How much is too much for young female athletes?

Our young females are more active than ever before. Finding the balance between being active and doing too much can be tricky to navigate. How much (load) is too much for a young female athlete? Well, it depends....

In my latest podcast with Dr Craig Harrison for The Athlete Development Show I discuss the importance of individualization when loading the young athlete.

Listen in here from approx. 40 minutes on a Case Study looking at load alongside musculoskeletal (physical) and hormonal development.